Get answers to your burning questions about fertility and exercise
Whether you love feeling the burn, or you’d prefer to stick close to the couch, you’ll want to know a little bit about fertility and exercise. This is especially true if you’re hoping to have a bun in the oven at some point. Our Las Vegas fertility specialists know that exercise can be polarizing. Some people love it, and others loathe it. However, following exercise recommendations can help you hold your baby sooner.
What do you need to know about fertility and exercise?
When it comes to exercise, did you know that you can have not enough of it or too much of it? Not getting enough physical activity can cause you to become overweight, which can interfere with ovulation. However, over-exercising can also lead to ovulatory problems. This shows that moderation is key in the case of fertility and exercise.
So, what’s the sweet spot for physical activity? Generally, you should get at least 30 minutes of moderate-intensity exercise at least five days a week. Some great options include walking, dancing, swimming, Pilates and yoga. You can also run and lift weights if you enjoy it. Just try to avoid training like you would for a marathon or a weight-lifting competition.
Does working out help with infertility?
While exercise isn’t a treatment for infertility, it can help with certain conditions like polycystic ovary syndrome (PCOS). This common condition causes issues, including irregular ovulation and weight problems. The good news is that exercise can help.
Not only can exercise help you reach and maintain a healthy weight, but it can also help restore regular ovulation. Not bad for just a couple minutes of exercise each day!
What if hitting the gym isn’t enough?
Sometimes, following exercise recommendations isn’t enough to make pregnancy possible. When this happens, our Las Vegas fertility specialists can provide treatments to help overcome barriers to conception.
Whether you need a basic treatment like Clomid or IUI, or you need something a bit more advanced like IVF, our team can help. We can conduct fertility testing to figure out why you’re struggling to conceive and then develop a customized treatment plan that’s just for you.
If you’d like to learn more and get started with fertility care, contact us to schedule an appointment. We’re here to help you put infertility behind you.