Being proactive about fertility wellness can improve your chances of bringing home a baby

Many patients want to know how they can improve fertility and increase their chances of conceiving with help from fertility treatments. At The Fertility Center of Las Vegas (FCLV), we consider the whole person when creating a customized treatment plan. As a result, our Las Vegas fertility doctors advise hopeful parents about lifestyle choices that can improve fertility wellness.

What are ways to naturally improve fertility?

Your overall physical and mental health can affect your reproductive health. This means everything from your diet to your stress level can positively or negatively affect your chances of having a healthy baby.

As you start to research fertility wellness, you might feel overwhelmed. After all, the internet is full of information about what you should and shouldn’t do to improve your likelihood of conceiving. Thankfully, our Las Vegas fertility doctors have put together a comprehensive list of what you can do to support your reproductive health.

Nutrition and exercise work together to help hopeful parents achieve a healthy body weight. The goal is to have a body mass index (BMI) between 18.5 and 24.9. Eating a balanced diet and getting 150 to 300 minutes a week of moderate-intensity activity can help make this happen.

If you have a condition such as polycystic ovary syndrome (PCOS), you might find it harder to reach and maintain a healthy BMI. However, we can recommend additional resources to help you enhance your fertility wellness.

Supplements can also play an important role in your journey to conceive. While you shouldn’t take just anything that promises to help you have a baby, the research supports adding several fertility supplements to your diet. These include prenatal vitamins, CoQ10, fish oil, folic acid, and vitamins D and E.

Stress reduction matters on the path to parenthood because having a high stress level can negatively affect your chances of conceiving. In addition to seeking support on your journey, you might want to try acupuncture and yoga, which can both do wonders for your mental health. These tools can also have benefits for your physical health.

Let our experienced doctors be your guide to fertility wellness

Our Las Vegas fertility doctors know how stressful it can be to navigate the world of infertility. However, you don’t have to do it alone. With our team by your side, you can feel confident that you’re supported by the expertise and resources you need to achieve your dream of parenthood.

Contact us to schedule an appointment and learn how we can help you overcome infertility.