FCLV shares tips and fertility advice for young women
More women are facing a catch-22. They’re having children later in life, when they feel ready for motherhood. However, female fertility declines over time, which can make conception for women more difficult with age. Our Las Vegas fertility doctors know that being proactive about fertility before you even want to conceive is the best way to avoid future issues. To help, our team has compiled some fertility advice for young women.
The most important pieces of fertility advice for young women
Our Las Vegas fertility doctors took a unique approach when creating this list of advice. They thought about what a 40-year-old woman would go back and tell herself when she was 20. Here are those top pieces of fertility advice for young women.
- Know your ovarian reserve. Getting a simple blood test can provide vital information about the quality and quantity of your eggs. If your ovarian reserve is low, you may want to consider egg freezing or starting a family sooner.
- Consider egg freezing. Freezing your eggs when you’re in your 20s or early-30s can serve as a fertility safety net. If you decide to have a baby later in life, you can use these high-quality frozen eggs to conceive.
- Make healthy lifestyle choices. Your reproductive health is tied to your overall wellness. As a result, you should make smart lifestyle choices like getting enough exercise, eating a balanced diet, and avoiding drugs and cigarettes.
- Don’t miss Pap smears. No one likes getting a Pap smear. However, it can provide valuable insight into your health. The test can detect issues that can affect fertility, including cervical cancer and sexually transmitted infections (STI).
- Be safe about sex. Because STIs can harm your fertility, you should always practice safe sex. This fertility advice for young women includes using protection and knowing your partner(s)’ sexual history.
Count on FCLV to help you maximize your fertility
Our Las Vegas fertility doctors have plenty of tips and advice for women of all ages. If you’d like to learn more about fertility advice for young women, explore egg freezing or look into ovarian reserve testing, contact us.