Get answers to your questions about caffeine and fertility
When you’re trying to conceive, it seems like everyone wants to give you advice about what you should and shouldn’t be doing. This is especially true when it comes to caffeine and fertility. You’ve probably heard some people say to reduce your caffeine intake, while others may be saying that you should give it up entirely. Our Las Vegas fertility specialists are here to shed some light on this topic.
What is the truth about the link between caffeine and fertility?
If you need a cup of coffee to start your day, our Las Vegas fertility specialists have good news for you. Current research shows that caffeine intake below 200 milligrams a day does not affect female fertility. What does this mean for you? You can enjoy one or two six-ounce to eight-ounce cups of coffee each day.
Men can also follow this advice regarding caffeine intake. That’s because research suggests that drinking two to three cups of coffee a day can improve sperm motility (movement). However, having much more caffeine than that can impair male fertility, so drink your java in moderation.
What are some other lifestyle factors to consider when you’re trying for a baby?
Our Las Vegas fertility specialists know that the link between caffeine and fertility isn’t the only thing on your mind. Here are some other lifestyle factors to consider when you’re TTC.
- Maintain a healthy BMI, as being overweight or underweight can interfere with normal ovulation.
- Avoid tobacco and alcohol use. Tobacco can lower fertility and can age the eggs prematurely, while alcohol can cause ovulation disorders and birth defects.
- Exercise regularly but don’t get more than five hours a week of vigorous physical activity. So much intensive exercise can inhibit ovulation and reduce progesterone production.
Our team of fertility experts can provide answers if you have more questions about what you should and shouldn’t do when you’re trying to welcome a baby. We can also provide infertility diagnosis and treatment to help you take the next step on the path to parenthood. Contact us to learn more.