Fertility vitamins and supplements can support hormones and egg and sperm health
All hopeful parents want to give themselves the best chance to conceive. While you can’t control everything, you can control the nutrients you put into your body. The right fertility vitamins and supplements can support your hormones and eggs or sperm.
To make good decisions about female and male fertility vitamins, you need a little information. The Fertility Center of Las Vegas (FCLV) is here to help. Our Las Vegas fertility specialists explain the role that supplements can play in fertility.
What fertility vitamins and supplements can help you get pregnant?
When you’re trying to conceive (TTC), you need supportive vitamins and supplements. Male fertility vitamins should help with sperm count, motility (movement) and morphology (shape). Women need nutrients to support hormone health, ovulation and egg quality.
Our Las Vegas fertility specialists recommend the following types of fertility vitamins and supplements.
Female fertility vitamins:
- CoQ10 for improved egg quality and function.
- Omega-3s for hormonal balance and improved egg quality.
- Inositol for ovulation and hormonal balance, especially for those with PCOS.
- Folate for healthy embryo development during early pregnancy.
- Prenatal vitamins to prepare the body for pregnancy.
Male fertility vitamins:
- CoQ10 for improved sperm quality and function.
- Omega-3s for better sperm health and quality.
- L-carnitine for enhanced sperm health and motility.
These different nutrients can help improve your fertility and likelihood of conceiving.
What are the most important vitamins while pregnant?
Once you become pregnant, it’s time to celebrate. It’s also time to take prenatal vitamins if you haven’t started them already.
Doctors recommend that patients start taking prenatal vitamins one to three months before trying to conceive. If you didn’t start taking prenatal vitamins before conceiving, you should start as soon as you learn you’re pregnant.
You’ll want to pick a prenatal vitamin that contains the nutrients you and your growing baby need. Our Las Vegas fertility specialists find that some of the most important nutrients include:
- Folic acid (800 mcg) to prevent neural tube defects, including spina bifida.
- Iron (27 mg) to help your red blood cells deliver oxygen to your baby.
- Calcium (1,000 mg) and vitamin D (600 IUs) to help build strong bones and teeth.
- An omega-3 fatty acid called DHA (200 mg) and iodine to support brain development.
Your prenatal vitamin should also include choline and vitamins A, B and C. Choline supports the baby’s brain and spinal development. These other three vitamins help with everything from building the placenta to promoting healthy teeth, bones and eyesight.
What fertility supplements do doctors recommend?
Our Las Vegas fertility specialists only recommend clinically proven fertility supplements with effective ingredients. Today, our clinic recommends Luminary Vitamins and Theralogix to support hormonal balance as well as egg and sperm health.
We selected these fertility vitamins and supplements because they are:
- Backed by clinical research and third-party testing for purity and safety.
- Made with evidence-based ingredients for specific reproductive needs.
- Able to support both natural conception and IVF cycles.
If you have questions about the best fertility vitamins and supplements for you, contact us. We can help you select the best supplements for your family-building needs and goals.
