Fertility supplements for women aren’t magic, but they can help in some cases
A lot of products online and on store shelves claim to improve fertility. While it would be wonderful if you could overcome infertility by taking a single supplement or sipping a cup of tea, that’s not the reality. However, that doesn’t mean all fertility supplements for women are worthless. You just have to know which ones could benefit your natural fertility. That’s where our Las Vegas infertility specialists can help.
Which fertility supplements for women could be worth it?
Most of the research regarding fertility supplements doesn’t support claims that they can improve the odds of getting pregnant. Researchers have found plenty of evidence that fertility medications, IUI and IVF can make dreams of parenthood come true, though.
That being said, our Las Vegas infertility specialists believe that the following fertility supplements for women can have some value.
- Folic acid. Taking a daily prenatal multivitamin with 400 mcg of folic acid before and during pregnancy has been proven to reduce the risk of a baby being born with neural tube defects, such as spina bifida.
- CoQ10. Also known as coenzyme Q10 or Ubiquinol, this readily available supplement can help some women improve their chances of conceiving using IVF. As a benefit, it may also improve sperm health in men.
- Inositol. Patients with PCOS can often improve both insulin resistance and infertility by taking an inositol supplement with a 40:1 ratio of myo-inositol and D-chiro-inositol.
While other supplements might help with fertility issues, the evidence is simply not there to recommend their use yet. Make sure to check with your doctor before starting any new supplements.
What are other ways to maximize natural fertility?
Patients who are interested in fertility supplements for women are often looking for ways to naturally optimize their fertility. Our Las Vegas infertility specialists can recommend several lifestyle changes that can help.
- If you are overweight, losing as little as 5% to 10% of your body weight can help restore ovulation and reproductive function.
- Eating a well-balanced diet can support both your general health and fertility. Aim to include whole grains, fiber-rich foods, and healthy fats and proteins.
- Moderate physical activity plays an important role in health and fertility. A good goal is getting at least 150 minutes per week of moderate exercise.
Finally, it’s important to consider sleep and stress. Getting seven to nine hours of sleep is ideal for people of reproductive age. As for stress, it can negatively affect fertility, so strive to incorporate stress management into your daily life.
If making lifestyle changes to boost natural fertility isn’t enough to help you conceive, The Fertility Center of Las Vegas offers proven treatments. Contact us to learn more about fertility supplements for women and effective treatments that can help you grow your family.
