Hopeful parents should explore the relationship between sleep and fertility
We don’t have to tell you that there’s a lot to think about when you’re TTC. From what you should eat, to how often and when you should have sex, there’s a lot of research explaining what you should do and why. However, even with all the information that’s out there, you still might not know much about the link between sleep and fertility.
The Las Vegas fertility specialists at The Fertility Center of Las Vegas have reviewed the research to get you answers. Read on to learn more about how sleep can influence your reproductive potential and find tips to improve sleep habits.
Researchers believe sleep and fertility are interconnected
We need to get enough z’s to make sure our bodies stay healthy and our minds stay clear. Science backs this claim, but until relatively recently, there hasn’t been much research on the topic of sleep and fertility. Thankfully, some scientists have started looking into this topic, and the research seems to suggest a link.
Within our brains, there is a portion that regulates the hormones in charge of our sleep-wake cycle. This same area also triggers the release of reproductive hormones in both men and women. As a result, not getting enough sleep can interfere with the release of an egg in women (ovulation) and sperm production in men. Obviously, these problems can cause an issue when you want to get pregnant and welcome a baby.
You can improve sleep habits with some simple tips
So, you know that you need to get enough sleep when you’re TTC. However, what if you’re among the estimated one-third of Americans who are sleep-deprived? Our Las Vegas fertility specialists have advice and tips that can help you get more z’s and more restful sleep.
- A great way to improve sleep habits is to take a cue from childhood and have a regular bedtime and wake-up time.
- If your mind starts racing when your head hits your pillow, you might want to create a pre-bedtime routine that includes doing something relaxing an hour before sleeping.
- Most of us enjoy our caffeinated and alcoholic beverages, but there’s a time and place for them. Your goal should be to avoid having these drinks within five hours of bedtime.
The final tip is to pay attention to your body. Some people will need more (or less) sleep than others. Take note of how much rest you need to feel your best and aim to get that much every night to improve both your sleep and fertility.
If you need a little help conceiving, our Las Vegas fertility specialists can help. Contact us to make an appointment.
