Receiving emotional support for infertility is important for hopeful parents
Visit a fertility doctor. Check. Eat a nutritious diet. Check. Make time for physical activity. Check. If you’re struggling to welcome a baby, your to do list might only focus on your physical and reproductive health. However, it’s equally important to think about your mental health and seek emotional support for infertility.
Our Las Vegas infertility doctors know that experiencing infertility can be stressful for both women and men. Because the mind and the body are connected, our doctors recommend that you take time to focus on your mind and your emotions.
You can take simple steps to support your mental health
It can feel like a challenge to prioritize your mental health while you’re experiencing infertility. However, our Las Vegas infertility doctors know that even little actions can have a big effect on how you feel and cope with your emotions.
Give yourself permission to feel your feelings. Many people’s first instinct is to push down feelings like sadness, anger and anxiety. However, shutting down your emotions isn’t an effective coping mechanism. Instead, allow yourself to cry or punch a pillow after hearing a friend’s pregnancy announcement or seeing a failed pregnancy test. There’s something cathartic about allowing your feelings to flow through you.
Stand with your partner and keep communicating. You and your partner are in this together, so communicating about your feelings and needs is key. This is a great way to keep your relationship strong in the face of infertility. At the same time, keep in mind that your partner might cope with his or her feelings differently. Encouraging your partner to express their feelings in the ways that feel right is a great way to provide emotional support for infertility.
Reach out to a friend or family member you trust. You don’t have to share your fertility struggles with everyone in your life. However, having one or two trusted confidantes can help you feel supported and less isolated. You may even discover that you have friends and family members who’ve also experienced infertility.
Infertility counseling is another great way to seek emotional support for infertility
Our Las Vegas infertility doctors can also help you find professionals who specialize in infertility counseling. Working with a counselor who has training and experience in providing emotional support for infertility can help you and your partner process your emotions and develop effective coping mechanisms.
If you’d like to learn more about treatments and support for infertility, contact us for an appointment. From diagnosis to treatment, our team will support you on every step of your journey to parenthood.