You can stay safe and sane with our COVID-19 stress management tips
The restaurants are closed, you’re working from home and the news won’t stop talking about the novel coronavirus (COVID-19). This is an uncertain and unprecedented time, so you aren’t alone if you’re feeling anxious and seeking COVID-19 stress management tips. The Fertility Center of Las Vegas is an Oasis of Hope for patients trying to conceive. To continue offering hope to our patients, our Las Vegas fertility center team explains how to prioritize self-care during the coronavirus.
Explore some of our top tips for self-care during the coronavirus
Many of us find ourselves glued to the news, waiting for the next scrap of information about the virus. However, spending too much time reading and watching the breaking news can do more harm than good. Try to limit how often you seek COVID-19 updates and stick with a few trusted news sources when you’re looking for information.
Here are some other COVID-19 stress management tips we recommend at our Las Vegas fertility center.
- Keep a schedule. During times of uncertainty, it can be comforting to be able to control some aspects of our lives. Setting a schedule for work, relaxation, meals and sleep can help make life feel a bit more normal.
- Focus on grooming. Have you ever noticed that you feel better after a shower? Being stuck at home may tempt you to stay in your pajamas all day, but showering, dressing and fixing your hair can make you feel better and help maintain a sense of normalcy.
- Stay connected. Social distancing can make it seem like we’re further apart than ever, but all this distance may be able to bring us closer. Reach out to friends and family through phone calls and video chats. It’s a great way to connect and raise your spirits.
Other ways to focus on self-care during the coronavirus outbreak include practicing deep breathing, making time for physical activity, immersing yourself in your favorite hobby and eating a balanced diet to stay energized and healthy.
Our team can help with COVID-19 stress management
The situation with COVID-19 might have put your plans to pursue fertility treatment on hold. This can be discouraging, but it’s only temporary. Know that this time of social distancing and uncertainty will end, and your fertility journey will begin again.
If you would like to learn more about fertility treatment, our Las Vegas fertility center is offering virtual consultations to help you get started. We are also happy to provide you with even more COVID-19 stress management tips to help you get through this trying time. Contact us if you would like to learn more.
